Tone It Up 7 Minute HIIT Workout

Today, I didn't get in a workout since yesterday I failed to plan and I was feeling tired and lazy. Tomorrow is by day off and I'll be working out with my manfriend Alex and best friend Justin, but I also want to get in a TIU Bootycall. I'll be completing the 7 Minute HIIT workout I was supposed to do today along with the Coconut Core and Booty routine from the BeachBabe DVD 3 and Bikini Buns and Thighs. I decided that the easiest way to do the 7 Minute HIIT was to create a custom interval timer. I'm linking it incase anyone wants to use the timer themselves. The tricep dips and lunges were quantified in number of reps instead of in seconds so I made a guess as to how long it would be to complete 30 reps. Overall, the whole workout takes longer than 7 minutes. It's more like 8:55 per round. When you finish the first round and want to do more, just press the play button again. Hope this helps you out!!! 

~Diana