Today's workout can be completed outside at your local park.
1) high knees
2) reverse push-ups with chin-up bar
3) step ups on a bench
4) knee hug crunches on a slide
Do these 4 exercises 4 times through
Set your timer for ten seconds rest and fifty seconds work, 16 sets
For post workout/breakfast I had a banana, a handful of walnuts, some Chex mix, and sea salt & vinegar chips. Yum!
I'm totally ready for warmer weather. I've got a song called "Summertime On My Mind" by Kelley James on my phone. I know, it's March in Illinois, but a girl can dream! While I listen to it I imagine my best friends and I are lying on the beach sunbathing. I can see my favorite bikini on the body I worked so hard to get. The feeling I get from eating healthily and seeing myself fit motivates me to go that extra ten minutes on my run and keep away from sugary junk foods. What motivates you?
No comments:
Post a Comment